seniors workout videos

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'Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis'
'Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis' 20:33 Oct 15, 2021
'Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence'
'Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence' 33:05 Jun 15, 2021
'10 Minute AB WORKOUT For Women Over 50 | Reduce Belly Fat Fast!'
'10 Minute AB WORKOUT For Women Over 50 | Reduce Belly Fat Fast!' 11:31 Mar 18, 2021
'15 Minute Senior Mat Pilates to build Strength, Confidence and Flexibility'
'15 Minute Senior Mat Pilates to build Strength, Confidence and Flexibility' 20:18 Mar 18, 2021